The functioning of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of convenience foods and alcohol, tight clothing and underwear impairs blood circulation in the penis and prostate. A man who spends 8-10 hours in a seated position has impaired erectile function. Diet, exercises for the pelvic organs and folk recipes help to increase potency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to experience sexual dysfunction. The first category of men voluntarily deprives themselves of protein and amino acids, which are found only in seafood and meat. In the second group, due to the regular use of sausages, semi-finished products and smoked meats, the level of cholesterol rises. Harmful fats are deposited on the walls of blood vessels, impairing blood circulation. The genitourinary system is the first to suffer.
The potency will increase if a man receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity, and prostate health. A lot of vitamin in pumpkin and fresh carrots, cod liver and chicken yolks. For better assimilation of retinol, vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity, but also ensures blood flow to the genitals and a persistent erection. The component increases the absorption of minerals and amino acids, enhances sexual desire. The body receives ascorbic acid from fresh currants, viburnum, citrus fruits, spinach, bell peppers, herbs and rosehip decoction.
- Vitamin D.Calciferol is involved in the production of sperm and male hormones responsible for arousal. The potency will increase the dishes from dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.The mineral reduces inflammation in the prostate, is responsible for reproductive function. The component is combined with vitamin E to increase its absorption. A man with a weakened potency should eat sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimps.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against inflammation of the prostate and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry.
Erection problems arise from chronic stress. For men who are constantly nervous, foods containing magnesium are recommended. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots and grapefruits. There is a lot of mineral in bananas, shrimps, cod fillets and liver, in sea bass and herring. Magnesium increases stress resistance, normalizes heart function, tones blood vessels and provides blood flow to the genitals.
With a weak potency, men are advised to drink a cup of natural coffee and eat 4–5 pieces of dark chocolate, which contains more than 65% of cocoa beans. Foods are rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root invigorates and heals erection problems. The product is stewed and baked, added to stews and soups, but it is better to prepare fresh juice from it. Celery stalks are chopped together with apples, carrots or cabbage. The plant prevents prostatitis, enhances libido and erection.
Gymnastics
Blood circulation in the pelvic organs is impaired due to a sedentary lifestyle. Potency is restored by exercises designed to train the pubococcygeal muscles. It is she who is responsible for persistent erection and endurance.
Exercise is done in the evening to stretch the pelvic organs after sedentary work. They are engaged in a warm room, avoiding hypothermia of muscles and blood vessels.
Charging begins with a clockwise rotation of the pelvis and in the opposite direction. A man kneads his lower back, warms up internal organs and muscles. The next exercise is to raise the legs, bent at the knees, from a standing position. The toe stretches down. The knee joint tries to touch the abdomen or chest. You can wrap your hands around your calves and pull your leg up. There should be a slight pulling sensation in the thigh.
The pubococcygeal muscle is developed by the exercise "Bicycle". A man, lying on his back, actively turns invisible pedals for 1. 5-2 minutes. He then squats, half bending his knees and contracting his glutes.
Potency is increased by imitation of intercourse. The patient takes a horizontal position. With arms extended along the body, rests on the floor. The toes and heels are pressed against the floor, as are the shoulders. The man lifts his tailbone off the ground and lifts it up, then lowers it down. Gradually the movements are accelerated.
The pelvic rotations and the "Bicycle" warm up the body. After a short warm-up, the man squats with his legs hip-width apart and puts his hands on his knees. The body tilts slightly forward, and the chin presses against the chest. He tries to feel the muscle located in the perineum between the anus and the testicles. After you manage to feel it, you need to strain this area for 30-60 seconds. The duration increases with each lesson. Relaxation is smooth and slow.
The man does the second exercise when no one is at home. The patient takes off his pants and underwear, squats and tries to retract the scrotum. Gymnastics is carried out without clothes, so that it is more convenient to monitor the movements of the testicles.
The buttocks should not be strained when performing the first and second exercises. Only the pubic-coccygeal muscle works.
Men who want to maintain libido and potency until a ripe old age are recommended to run in the morning, swim and roller-skate. It is useful for office workers to get up from a chair every 1. 5-2 hours and take a short walk or warm-up to improve blood circulation.
On the bus on the way home, a man may imagine that a heavy stone is suspended from his scrotum, which he must hold. Stand while doing the exercise.
Herbs for potency
Sexual impotence is treated with a decoction of nettle. Fresh twigs are poured over with boiling water, finely chopped and mixed with chopped parsley and a boiled egg. The salad is seasoned with olive oil, a little garlic and flaxseeds are added. Eat for dinner or before a date. The ingredients of the snack stimulate blood circulation in the penis, increase sexual desire and provide a full erection.
Potency problems are eliminated by red wine. A glass of grape drink is mixed with 1 tbsp. l. crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts no more than 14 days so that the wine does not become addictive.
Calamus root invigorates and treats sexual dysfunction. A man chews 10–20 g of fresh product daily three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 g of grated calamus into a wine bottle and add 300 ml of high-quality vodka. Filter after 14 days. Drink 30 drops of calamus medicine daily for 2. 5 months.
Ordinary black or green tea can increase potency, but you need to add a pinch of herbs to it:
- thyme;
- saffron;
- carnations;
- lemongrass;
- Dubrovnik.
Peppermint is contraindicated. It relaxes and dulls nerve endings, causes drowsiness. With regular use of the herb, the sensitivity of the penis decreases, libido decreases.
Potency will be restored if a man drinks a decoction of hop cones three times a day. Dried raw materials are ground in a mortar. A fresh drink is prepared daily from 1 tbsp. l. herbal powder and a cup of boiling water. The broth is brought to a boil in a water bath and simmer for 5 minutes. The finished medicine is divided into 3 portions of 90-100 ml.
Hawthorn fruits can return an erection in 2 days. In a saucepan, mix 150 g of raw materials with 1 liter of water, boil in a water bath for 10 minutes. 500 ml of the healing broth is drunk per day, dividing the daily rate into 4-5 servings.
One of the most powerful potency stimulants is ginseng root. The plant is recommended for men with a healthy heart and normal blood pressure. With tachycardia, hypertension, arrhythmias and valve insufficiency, you cannot take ginseng tincture.
The medicine consists of 1 tsp. chopped root and 350 g of honey. The products are transferred to a jar, mixed and hidden under the sofa. Take out after 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and further. Bring to 28, and then reduce the dosage in the same way as increasing.
Home stimulants
With a weak potency, it is not necessary to take pills or buy advertised sprays. Herbs and natural products are as effective against sexual dysfunction as drugstore drugs.
White wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g of cinnamon powder.
- Introduce 30 ml of any liquor and 60 g of honey.
Remove the white wine from the stove, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
The pot with the alcoholic cocktail is placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight stopper. Take 100-150 ml of spiced wine 30 minutes before intercourse. An erection thanks to the cocktail lasts for several hours.
If sexual dysfunction is due to stress, inflammation of the prostate, or decreased immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of products, grind and fill with a glass of honey. Poured into the mass of 100 ml of freshly squeezed aloe juice. Every day, they eat 50 g of the medicine after each meal. Potency will recover in a month.
10 hours before sexual intercourse, a man is recommended to consume 50 g of carrot and turnip salad. Mix 30 g of boiled root vegetable with 15 g of raw orange component. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation in the pelvic organs. The buttocks and groin are dipped in hot or cold water. You can take a contrast shower, apply mustard plasters to your heels for 10-15 minutes before going to bed.
Baths with bay leaves, coniferous branches and chamomile inflorescences return masculine strength. The herbs are alternated but not mixed. The procedure lasts no more than 20 minutes.
Potency worsens due to excess weight, smoking and alcoholism, inflammation of the prostate, hypothyroidism and diabetes mellitus. A man will maintain an erection if he regularly visits a doctor, monitors body weight and nutrition. To increase libido, you need to give up alcoholic beverages and cigarettes, introduce foods rich in vitamins and herbal decoctions into the diet to stimulate potency.